Most B vitamins do not remain stored in the body, so they must be acquired daily from the diet to help maintain optimal health. Therefore, supplementing with tissue-ready B vitamins is extremely important to everyone, especially individuals who might not be able to convert non-active B vitamins to their active forms in the liver. Basic B Complex consists of 10 water-soluble compounds. Unlike many B vitamin products, Basic B Complex contains the active forms of several of the B vitamins for enhanced utilization. Both individually and together these nutrients support cellular energy production, healthy red blood cell formation, and healthy neurological function.